| Finding an effective acne treatment can be a | | | | in the size of oil glands, the eruption of |
| difficult task. Many people rely on over the | | | | irreparable skin blemishes, as well as a |
| counter acne medications to combat the skin | | | | weakened immune system.There are long lists |
| condition. Others believe that proper diet is | | | | of foods that contain these fatty acids and, |
| the most effective acne treatment. Along with | | | | therefore, are essential for effective acne |
| this second theory, consuming enough | | | | treatment. Salmon, avocados, sardines, |
| essential fatty acids is a very effective | | | | different types of nuts and seeds are all |
| acne treatment. Fatty acids help control the | | | | high in the essential fatty acids needed for |
| production hormones which cause excess | | | | effective acne treatment.Individuals who are |
| amounts of oil to clog pores and hair | | | | allergic to nuts have other alternatives |
| follicles. Thus, eating products high in | | | | which are equally sufficient in fatty acids. |
| fatty acids is an effective acne treatment | | | | Olive oil, olives, and dark green veggies, |
| for people of all ages.The three major fatty | | | | such as kale, spinach, mustard and collard |
| acids are omega 3 oil, omega 6 oil, and omega | | | | greens, can also assist in effective acne |
| 9 oil. These fatty acids should be consumed | | | | treatment.Thus, including these products |
| daily for effective acne treatment to occur. | | | | which are rich in fatty acids could possibly |
| When the body lacks sufficient amounts of | | | | be the most effective acne treatment there |
| these fatty acids, it may cause an increase | | | | is.Written by Kismet W. |