| Finding an effective acne treatment can be a difficult | | | | increase in the size of oil glands, the eruption of |
| task. Many people rely on over the counter acne | | | | irreparable skin blemishes, as well as a weakened |
| medications to combat the skin condition. Others | | | | immune system.There are long lists of foods that |
| believe that proper diet is the most effective acne | | | | contain these fatty acids and, therefore, are essential |
| treatment. Along with this second theory, consuming | | | | for effective acne treatment. Salmon, avocados, |
| enough essential fatty acids is a very effective acne | | | | sardines, different types of nuts and seeds are all high |
| treatment. Fatty acids help control the production | | | | in the essential fatty acids needed for effective acne |
| hormones which cause excess amounts of oil to clog | | | | treatment.Individuals who are allergic to nuts have |
| pores and hair follicles. Thus, eating products high in | | | | other alternatives which are equally sufficient in fatty |
| fatty acids is an effective acne treatment for people | | | | acids. Olive oil, olives, and dark green veggies, such as |
| of all ages.The three major fatty acids are omega 3 | | | | kale, spinach, mustard and collard greens, can also |
| oil, omega 6 oil, and omega 9 oil. These fatty acids | | | | assist in effective acne treatment.Thus, including these |
| should be consumed daily for effective acne | | | | products which are rich in fatty acids could possibly be |
| treatment to occur. When the body lacks sufficient | | | | the most effective acne treatment there is.Written by |
| amounts of these fatty acids, it may cause an | | | | Kismet W. |